A Single-Day Retreat
Tend-Her Retreat
A day for you to come, be cared for, in community.
This is not a day for education or anatomy. It's not even a day to focus on pelvic health, even though it will help. It's a day for you to declare you are taking space for yourself without guilt, to be in community with other confident, capable women sharing this season of motherhood. You tend to everyone else, all day, every day. This is a day to let us tend to you. Come be nourished, nurtured, and known.
Saturday, October 10
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10am–4pm
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Tonic Studio, Salida, Colorado
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Evening: Biker & Baker from 6pm on
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The Day
How the day unfolds
10:00am
Arrival, light breakfast, coffee & tea
10:15–10:30am
Opening meditation & grounding
10:30–11:30am
Yoga sculpt
11:30am–12:00pm
Break, pumping, nursing, bonding, snacks outside
12:00–1:30pm
Yin & Sound Healing
1:30–2:30pm
Gather for lunch, catered by Mantis Kitchen (gluten-free, dairy-free, seasonal veg-forward)
2:30–3:30pm
Reiki healing session
3:30–4:00pm
Closing session
4:00–6:00pm
Free time, gather, change, mingle, or take it solo
6:00pm
Cocktails & dinner, Biker & Baker
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For women currently working with Hearth Healing.
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For women who have worked with Hearth Healing before.
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Open to any woman craving this care.
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We'll see you in Salida.
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